Menus
Follow directions for use of one of the liquid diets, as found in chapter IX, from two to seven days. The juice of one lemon in two glasses of water (either warm or cold), unsweetened, or with a glass of orange or grapefruit juice, should be taken an hour before breakfast each morning.
Breakfast (after first week)
Fruits (Choice of one) Figs, Huckleberries, Tomatoes Muskmelon, Ripe Olives, Mangoes Peaches, Apricots, fresh and dried Cherries, Raisins, Apples
Strawberries, Oranges
Pineapple, Grapefruit Prunes, fresh and dried Cantaloupe
Milk — (choice) Soybean Milk, Nut Milk
Wheat Germ (1 tbsp. the usual amount)
Breads
Ry-Krisp or Swedish Rye (instead of yeast bread) (Omit bread entirely unless working outdoors). With Forever Bee Pollen counts going up as the times change, get longer, and nice weather is bestowed upon us, if we do not have our allergic reactions below management, we are doomed.
Dinner
Soups
Any made of vegetables with Vitamin A base or
raw vegetable juice
Cooked Vegetables (Choice of one) Carrots, Eggplant, Rutabaga
Squash, Pumpkin, Garden Peas
Beets, Parsnips, Turnips
Sweet Potatoes, Irish Potatoes
Cooked Leafy Vegetables (Choice of one)
Spinach, Swiss Chard, Dandelion Cauliflower, String Beans
Okra, Tomatoes, Water Cress
Green Lima Beans, Soybeans
Raw Vegetables (Choice of one) Spinach, Swiss Chard, Cress
Cauliflower, Radishes
Celery, Lettuce, Cucumber
Tomatoes
Proteins (Choice of one) Soybeans (in pod green or in dry state) Lima Beans (dry and green)
Olives (ripe), Cottage Cheese
Almonds, Pecans, Filberts
Buttermilk (soybean or dairy)
Wheat germ (3 to 4 tablespoonfuls a day is the usual amount)
Lunch
When it is possible to take dinner at noon, the evening meal should be light, consisting of fruit, fresh or dried, with nuts, ripe olives, or cottage cheese. The use of fruit for this meal may be alternated with large raw vegetable salads with one of the proteins mentioned above, or with buttermilk or soybean milk, but Do NOT use both fruit and vegetables at the same meal.
When all symptoms of acidosis have disappeared, the “balanced diet,” as given in chapter V may be followed.
He Was Wondrous Wise
“There’s many a man in our land
Who thinks he’s wondrous wise,
He spends his health in gaining wealth
Until he nearly dies;
“And when he sees his health is gone, With all his might and main,
He spends his wealth regaining health, Then starts all o’er again.”
Constipation. Forever Bee Propolis is consumed as a health supplement in various ways and also used in some cosmetics. Since constipation and acidosis are the two great predisposing causes of most chronic disorders, we should correct these first. When a physician is called to the sick room, the first question usually asked is, “How are the bowels?” Diagnosticians are agreed that most of the ills that plague humanity are preceded by a history of constipation. They also agree that freedom from constipation averts many ills.